Get Your A** Back On Track with Anthony Balduzzi - Episode 249

<p>Our resident doctor is back for another one. He is going to talk about how we fall short of our goals and how to get back up on them.</p> <p>We often get in our own way. Sometimes we have big ideas but lack the skills, mindset, habits, and behaviors needed.</p> <p>Anthony understands these problems and in this episode, he shares specific strategies you can use every day!</p> <p>Dr. Anthony Balduzzi is a naturopathic doctor, and for the past 10 years has dedicated his life to helping busy fathers lose weight and stay healthy for their families.</p> <p>He brings his wisdom to you in this episode to discuss how some simple planning can get you back on track when you feel lost.</p> <p>Learn the difference between “being” and “doing”, some healthy habits you can build to help turn your life around, nutrition, momentum, and how to move past your own excuses with love and compassion.</p> <p>Be at peace about falling off, we’re right here for you. When you keep falling short of your goals, it’s okay if you are not that person yet. If you think you are the person that can envision goals but doesn't have the behaviors dialed in, we can discover solutions together in our community. Check out similar episodes like 206 and 208</p> <p><br></p> <p><strong>In this episode, you will learn about</strong></p> <p>00:10:09 - Behavior change framework<em>—</em>Jonathan Hait</p> <p>00:11:32 - The Elephant, the rider, the path</p> <p>00:16:34 - Every day we wake up with choices</p> <p>00:17:47 - Focusing on the wrong order of operations</p> <p>00:18:21 - Stop trying to work out harder, fix your circadian rhythm first and get your nutrition</p> <p>00:19:47 - What are the key health habits we can nail?</p> <p>00:19:07 - The alternate option of passive income</p> <p>00:20:51 - Start small; missed days are a detriment to momentum</p> <p>00:25:43 - Why do people get discouraged?</p> <p>00:28:38 - Do you have a written plan in place?</p> <p>00:33:45 - Why do we sabotage ourselves?</p> <p>00:35:05 - Create time to be alone</p> <p>00:38:01 -