Get The Scene In Shape - Building Healthy Fitness Goals with Kieran O'Donoghue

<p>Hi before we get into anything you better be ready to vote!</p><p><a href="https://votesaveamerica.com/">https://votesaveamerica.com/</a> will help you get set!</p><p>This week we're talking with Brian's personal trainer Kieran O'Donoghue, who also trains most of our friends in Sleep On It. He talks about the emotional attachments we have to things that make us develop unhealthy habits, and how you can break those habits and work towards your own fitness goals. Also, some spicy takes on health fads and group training companies - you know we love a spicy take!</p><p>Kieran on Instagram: <a href="http://www.instagram.com/kofitnesstoday/">www.instagram.com/kofitnesstoday/</a><br /><a href="https://www.instagram.com/knmfitnessinsta/">https://www.instagram.com/knmfitnessinsta/</a></p><p>Kieran on Twitter <a href="http://www.twitter.com/kofitnesstoday/">www.twitter.com/kofitnesstoday/</a></p><h2>Join the club!</h2><p>Youtube: <a href="http://bit.ly/2ShQhVe">http://bit.ly/2ShQhVe</a><br />Twitch: <a href="http://bit.ly/2BHLZBn">http://bit.ly/2BHLZBn</a><br />Facebook: <a href="http://bit.ly/2TVWrfk">http://bit.ly/2TVWrfk</a><br />Twitter: <a href="http://bit.ly/2DS1bx9">http://bit.ly/2DS1bx9</a><br />Instagram: <a href="http://bit.ly/2TY8wRe">http://bit.ly/2TY8wRe</a></p><h2>Follow us!</h2><p>Brian: @spookypants1 <a href="http://bit.ly/2PZxPUN">http://bit.ly/2PZxPUN</a><br />Lizzie: @bordenbathory <a href="http://bit.ly/2E4SUXt">http://bit.ly/2E4SUXt</a></p>