Get rid of your Neck Hump!

<div>Episode #839</div><p><span >Fun fact: Did you know that the humpback whale has the most prolonged migratory pattern in the world? They travel up to 8,000 kilometers a&nbsp;</span><span >year.</span></p><p><span >In&nbsp;</span><span >this episode of #TheHabitCoach, Ashdin talks about the hump that develops on the base of the neck. The technical word for it is Kyphosis. Everything that we do is in front of us with our hands ahead. Working on a computer, Cutting vegetables, and using the phone. This puts a continuous strain on the neck and spine, which eventually can lead to a hump. But don't worry, they are totally reversible. Ashdin suggests a few simple daily habits that can get you a hump-free neck. All this and much more in this episode. Stay tuned!</span></p><p><span >You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here:&nbsp;</span><span ><a href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA">https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA</span></a></span></p><p><span >You can also check out Ashdin's Linktree Page here:&nbsp;</span><span ><a href="https://linktr.ee/awesome180" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://linktr.ee/awesome180">https://linktr.ee/awesome180</span></a></span></p><p><span >Check&nbsp;</span><span >out the Awesome180 website: (http://awesome180.com/)</span></p><div>You can follow Ashdin Doctor on social media:</div><div>Twitter: ( <a href="https://twitter.com/Ashdindoc" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/Ashdindoc">https://twitter.com/Ashdindoc</span></a> )</div><div>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.linkedin.com/in/ashdin-doctor/">https://www.linkedin.