Get Off The Cycle and Run; Rodney C. Burris

<p>Rodney C. Burris is an expert at team-building and program development, teaching workshops across the U.S. and abroad. He holds a Psychology degree from The John Hopkins University and a Master's in Nonprofit  Management from Capella University. Rodney has assisted numerous companies with team-building, communication, data evaluation, and program development. His workshops and seminars are among the most popular in the United States and abroad. Rodney is the author of the book, Get Off the Cycle and RUN!</p> Listen & Subscribe on: <a href='http://www.MindfulnessMode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.rodneycburris.com'>www.rodneycburris.com</a></li> <li>Book: <a href='https://rodneycburris.com/publications/'>Get Off The Cycle and Run by Rodney C. Burris</a></li> <li>Podcast: (In Production)</li> </ul> Most Influential Person <ul><li>James Worthy</li> <li>Mr. Dee, My Pops</li> </ul> Effect on Emotions <ul><li>I didn't always know how I was feeling. The word I used was, I don't like it. I feel bad. Mindfulness has made me take a step back and ask, what is feeling bad?</li> <li>Are you sad, are you disappointed, do you feel abandoned? What do you feel?</li> <li>Once you know what you feel you can take the steps to address it.</li> </ul> Thoughts on Breathing <ul><li>Every single morning I count [as part of my breathing].</li> <li>I believe there's so much power in something so simple. I do it every morning.</li> </ul> Suggested Resources <ul><li>Book: <a href='https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930/ref=sr_1_1?dchild=1&keywords=Outliers+by+Malcolm+Gladwell&qid=1611787334&sr=8-1'>Out