Gestational Diabetes and Controlling it with Diet and Exercise -with Tiera Williams

<p>Sometimes when you have gestational diabetes you can’t control it with diet and exercise and sometimes can control it through diet and exercise. Tiera Williams was one that was able to control it with diet and exercise! Tiera shares her experience with controlling her gestational diabetes with diet and exercise!</p> <p>Tiera’s link to gut health: <a href='http://mysite.plexusworldwide.com/tierawilliams?fbclid=IwAR3pffCi2Xs_yqRXGcI8z4NG99jZt1I1DgfisYVUzz-ghsvLtqHenIzvYnc'>http://mysite.plexusworldwide.com/tierawilliams</a></p> <p><a href='http://www.melioramentor.com'>www.melioramentor.com</a></p> <p>Link to my course Positive Pregnancy Program: which is a self led video course for helping you mentally when you are SO sick and miserable while being pregnant: <a href='https://pregnancyishard.thinkific.com/?fbclid=IwAR0e_TM43iFuViRnMi8jgntYe0TxSv4TNw4h373n43PTUaa0zwvMZyRpTPA'>https://pregnancyishard.thinkific.com</a></p> <p>Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. </p> <p>https://www.facebook.com/pregnancyishard</p> <p>Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! </p> <p>https://www.facebook.com/groups/165102315544693</p> <p>Here is my Facebook Page for the Meliora Mentor Podcast: I do frequent live (short) videos of thoughts and tools to implement from the podcast</p> <p> https://www.facebook.com/MelioraMentor</p> <p>Here is my instagram:</p> <p>@melioramentor</p> <p>Here is my YouTube: (Encouragement put into easy to access playlists!) </p> <p>https://www.youtube.com/channel/UCr_AzPUumAMz-yZ_y2J06Cw</p> <p>E-mail me at: melioramentor@gmail.com</p> <p>Giving me a review on iTunes helps this podcast to be found by those who need it! If you could take a minute to give me a review, I would really appreciate it!</p>