Geek out on Your Metabolism / Joe De Sena with  Apo Atsalakis & Alex Wisch

<p><span style="font-weight: 400;">Greek scientist Apostolos Atsalakis, founder of PNOE, and athlete Alex Wisch join Joe De Sena, founder of Spartan, to talk about metabolism, zone workouts, and VO2 max.</span></p> <p><span style="font-weight: 400;">Apo is the co-founder of PNOĒ which adapts a breath analysis test that was known for over a century, to allow the mass adoption of metabolic analysis (RMR and VO2Max testing). He graduated from the University of Cambridge, joined Y Combinator with PNOĒ in 2019, and has joined the Fortune 40 under 40 Greek list. He loves windsurfing and strength training.</span></p> <p><span style="font-weight: 400;">Alex Wisch is the founder of Wisch Fit. During the pandemic he teamed up with Spartan to raise awareness and money for veterans mental health by completing 1000 strict pull-ups, 2000 push-ups and 3000 squats with a 20 lbs vest in about 6 hrs.</span></p> <p> </p> <p><span style="font-weight: 400;">Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”</span></p> <p><a href="https://www.spartan.com/10Rules"><span style= "font-weight: 400;">www.spartan.com/10Rules</span></a></p> <p><span style="font-weight: 400;">The Tough Bible - the best information from Spartan Up all in one place</span></p> <p><a href="http://spartan.com/toughbible"><span style= "font-weight: 400;">Spartan.com/toughbible</span></a><span style= "font-weight: 400;"> </span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">This episode of Spartan Up is brought to you by</span> <span style="font-weight: 400;">Honey Stinger & CLMBR</span></p> <p> </p> <p><span style="font-weight: 400;">CLMBR provides a full body strength + cardio workout with zero impact. Get an efficient workout in only 30min with CLMBR, the most advanced vertical climber ever! Visit</span> <a href= "https://clmbr.com/"><span style="font-weight: 400;">https://clmbr.com/</span></a> <span style="font-weight: 400;">and use the code SPARTAN for $250 off a CLMBR. </span></p> <p> </p> <p><span style="font-weight