Gav Gillibrand – Don’t Underestimate the Value of Stretching and Staying Flexible

<p><strong>BIO:</strong> Gav Gillibrand is a fitness and nutrition expert specializing in helping busy executives lose 20-30lbs in 12 weeks. He is the author of <em>The GHG Method – A No “Bullshit” Approach To Losing Body Fat, Upgrading Your Mind Set &amp; Radically Changing Your Life</em>.</p><p><strong>STORY: </strong>In his 20s, Gav ignored his health and just concentrated on having a sexy body. Years later, he has had several injuries that he now has to deal with in his 40s.</p><p><strong>LEARNING: </strong>Your health is more important than wealth or a sexy body. Invest in your health today to manage the risk of injuries in your old age.</p><p>&nbsp;</p><p class="ql-align-center"><strong>“If I could go back to my 20s, I would be the first to take care of my health. Now I have to spend the next 20 years trying to repair the damage that I did in my 20s and 30s.”</strong></p><p class="ql-align-center">Gav Gillibrand</p><p>&nbsp;</p><h2><strong>Guest profile</strong></h2><p><a href="https://www.linkedin.com/in/gav-gillibrand/" rel="noopener noreferrer" target="_blank"><strong>Gav Gillibrand</strong></a> is a fitness and nutrition expert specializing in helping busy executives lose 20-30lbs in 12 weeks and become great role models for their kids WITHOUT giving up carbs and other fun stuff from their lives.</p><p>From a TV appearance on “Blind Date” in 1993 to a distinguished career as a male revue artist AKA a male stripper, traveling all over the UK and Europe, Gav went on to become one of the UK’s most successful fitness coaches, having helped 100’s of clients in the last 12 years to health and weight loss success. He’s written articles for Men’s Health, Hello and OK! Magazine and is the author of<a href="https://amzn.to/3trBYQf" rel="noopener noreferrer" target="_blank"> <em>The GHG Method: A No “Bullshit” Approach To Losing Body Fat, Upgrading Your Mind Set &amp; Radically Changing Your Life</em></a>.</p><h2><strong>Worst investment ever</strong></h2><h3><strong>Too young and sexy to care</strong></h3><p>When