Garland Vance: Gettin' (un)Busy: 5 Steps to Kill Busyness and Live with Purpose & Productivity

<p class="p1">Garland Vance is an entrepreneur, speaker, and author of the book Gettin’ (un)Busy: 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace.</p> <p class="p2"> </p> <p class="p1">Garland’s diagnosis</p> <p class="p1">The 5 Steps of Getting Unbusy</p> <p class="p1">Deciding – physical, mentally, emotionally, relationally</p> <p class="p1">Busyness is linked to burnout</p> <p class="p1">The 3 stages of burnout</p> <p class="p1">Deconstruct</p> <p class="p1">Busyness is an over commitment to many good commitments</p> <p class="p1">Deconstructing inhibiting beliefs, habits, unwanted commitments</p> <p class="p1">The 3 most common inhibiting beliefs – I need to get more, I need to do more, I need to be more</p> <p class="p1">Being enough as you are now</p> <p class="p1">How to Design the Pace and Space of your life</p> <p class="p1">The Core 4: Scheduled Relationships, Reflection, Recreation, Rest</p> <p class="p1">How do we get energy?</p> <p class="p1">Two types of relationships to cultivate – Energizing and Family and TRIBE</p> <p class="p1">Developing unbusy mind, unbusy calendar, unbusy life</p> <p class="p1">Parkinson’s Law</p> <p class="p1">Take 24 hours off per week</p> <p class="p1">Why ideas feel like obligations</p> <p class="p1">What decide means to CUT AWAY</p> <p class="p1">Why saying no to yourself is the hardest</p> <p class="p1">Drawing others in</p> <p class="p1">Taking “BUSY” out of your vocabulary</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">If you like the show please share, do an act of kindness, and become a patron here <a href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2Y1WmpLNDNMejNRM0ZTa1duTXhpSE1JSFNxUXxBQ3Jtc0tuTnJzQWQ2WU9ERXFaLS1TZkc2dHU0V0tQeWtvcnZ5N2VvZE9JM3ZOSlAya0NIcGpqTTk4ZFRGbzhLa0ozMVFzU00tS054R25SaTY4NnVIdncwOVJlSUJSSmg0N0hqY21nMDZhWW5ucTZMMWhZdzZwbw&q=http%3A%2F%2Fwww.patreon.com%2Fmattbelair"> <span class="s1">http://www.patreon.com/mattbelair</span></a>​ THANK YOU!</p> <p class="p