Gain Freedom, Cultivate Self love, and Self Healing Through Intuitive Eating With Keri Ford

<p><span style="font-weight: 400;">Welcome my guest, <em><strong>Keri Ford</strong></em>. She is the CEO & Founder of Elevate with Keri – an elite transformational coaching movement. She is an international motivational speaker, author, event host, and leading global authority on whole-body wellness. She has spoken alongside top industry experts, neuroscientists, and doctors. Keri has also been awarded by the International Forum on Advancements in Healthcare (IFAH) as a Top 100 Global Visionary in Wellness for Alternative Medicine.</span></p> <p><span style="font-weight: 400;"> She is on a mission to empower millions of women to challenge diet culture, educate on the science and psychology of intuitive eating, and master self-love from the inside out.</span></p> <p><span style="font-weight: 400;">Her unique approach to self-healing, embodiment practices and the unlearning of diet culture has been the gateway to her own personal transformation by harnessing her intuition to create success in every area of her life; in this episode she will be teaching those practices, tools, and mindset shifts to help you accomplish the same.</span></p> <p><span style="font-weight: 400;">You will learn:</span></p> <ul> <li><span style="font-weight: 400;">How to listen to your body</span></li> <li><span style="font-weight: 400;">What it means to intuitively eat</span></li> <li><span style="font-weight: 400;">Cultivate true self love</span></li> <li><span style="font-weight: 400;">Embodiment practices to reconnect to your body</span></li> <li><span style="font-weight: 400;">Embracing your feminine essence in leadership and much more</span></li> </ul> <p class="p1">For full show notes and episode resources head to: <a href="https://ericalippy.com/keri-ford/" target="_blank" rel= "noopener">https://ericalippy.com/keri-ford/</a></p> <p class="p1">Find our guest at:</p> <p class="p2"><a href="https://elevatewithkeri.com/" target= "_blank" rel="noopener">https://elevatewithkeri.com/</a></p> <p class="p2"><a href="https://www.instagram.co