Gabrielle Reece | Mindset, Body Image & Nutrition From a Volleyball Legend

<p><span style="font-weight: 400;">Whether you're a stay-at-home mom feeling left behind or someone tired of trying to fit into society's beauty standards, you're gonna gain a lot of value from this podcast. Gabrielle Reece shares how she navigated the challenges of being under the public eye and the mindset that helped her overcome struggles with body image. Listen in to learn the importance of embracing motherhood and why listening to your body is critical when following a diet.</span></p> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">4 tips to stay grounded despite criticism</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The key to overcoming body image struggles</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to prevent feeling empty after achieving a goal</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">An experiment to identify the foods your body needs</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why breathing correctly is critical when exercising</span></li> </ul> <p><strong>Resources Mentioned In This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.livegreatly.co/podcasts/patrick-mckeown-breathing-techniques-to-improve-your-sleep-and-mental-health"> <span style="font-weight: 400;">Patrick McKeown | Breathing Techniques to Improve Your Sleep and Mental Health</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://habitshustle.com/2019/10/29/episode-35-gabrielle-reece-volleyball-legend-best-selling-author-and-keynote-speaker/"> <span style="font-weight: 400;">Habits & Hustle Episode 35: Gabrielle Reece – Volleyball Legend, Best-Selling Author, and Keynote Speaker </span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://lairdsuperfood.com/"><span style="