Functionally Address PCOS with special guest Letish Bates aka ThatPCOSCoach

<p><strong>It's time to cut through the BS on PCOS. &nbsp;In this episode, Letisha walks us through her personal journey with PCOS as a nurse, health coach, and soon-to-be RD.</strong> &nbsp;</p> <p><strong>Letisha shares her learnings 3 key factors that are linked to PCOS management. &nbsp;</strong></p> <p>1. Insulin Resistance&nbsp;</p> <p>2. Inflammation&nbsp;</p> <p>3. Stress &amp; Adrenals&nbsp;</p> <p>In the second half of this episode, we also brainstormed easy ways to eat healthy on the go (bc let's be honest it's been hard lately)!</p> <p><br></p> <p><strong>Connect with Letisha:</strong></p> <p>Instagram: https://www.instagram.com/thatpcoscoach/</p> <p>TikTok: https://www.tiktok.com/@thatpcoscoach?lang=en</p> <p>Website: https://thatpcoscoach.com/about-me</p>