Functional Nutrition for the Busy Mom (Ft. Brooke Rozzie)

<p>Have you ever heard “workout more and eat less” or “less calories in and more calories out”?</p><p>Maybe you’ve been taught to think that fat and red meats are unhealthy, carbs are evil, and skipping meals will help you.</p><p>But much of this advice can actually work against you and leave you with poor nutrition.</p><p>So how do you support your body’s nutritional needs in the midst of busy seasons and children running around demanding your attention?</p><p>In this episode, Jordan talks with functional nutritionist Brooke Rozzie about what you can do to better support your health through nutrition (without beating yourself up to do it).</p><p>Tune in to learn:</p><ul><li>Tips for being active and nourishing your body as a busy mom</li><li>Sustainable actions you can take to meet your body’s foundational needs</li><li>The difference between the sympathetic and parasympathetic systems and what you can do to deal with stressors</li><li>5 myths that you may be believing about nutrition</li><li>How to nourish your body while traveling</li></ul><p>Want to dig deeper? Check out these links mentioned in this episode:</p><ul><li>IG: <a href="https://www.instagram.com/brookerozzie/">@brookerozzie</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-power-of-a-woman/id1609250427">The Power of a Woman podcast</a></li><li><a href="https://brooke-rozmenoski.mykajabi.com/pl/2147652708">10 Habits You Need to Support Improved Health & Feel Amazing in Your Skin</a></li><li><a href="https://p.bttr.to/3jZc8k6">Schedule a Clarity Call with Brooke</a></li><li><a href="https://jordanleedooley.com/lifestyle-overhaul">Lifestyle Overhaul Guide</a></li></ul>