Full Body Scan Meditaion

<p>Today I guide you to a relaxing full body scan. The body scan is one of the most effective ways to begin a mindfulness meditation practice. The goal is to train the mind to be more open and aware of sensory experiences, and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life. The purpose is to tune in to your body, reconnect to your physical self, and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal. I strongly advise You must not have anything to eat or drink for 4 hours.&nbsp;</p> <p>We love your feedback, suggestions, and questions. Please consider a donation to EMP "Effortless Meditation Podcast" if you enjoy this or any other free online meditation we provide.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>