Fueling our Feelings: Helping our Gut Buddies (Part II)

Hi everyone! In this episode, we’ll be exploring the ways in which we can improve our diets to improve our moods. Let’s help out our gut buddies feel the best so we feel the best! Please visit the links down below for more information: https://www.psychologytoday.com/us/blog/cravings/202103/9-physical-and-mental-health-conditions-benefit-mediterranean-diet https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_4 https://www.medicalnewstoday.com/articles/318652#Antioxidants-and-free-radicals https://www.aetna.com/health-guide/food-affects-mental-health.html