From Over-Exercise To Restorative Movement with Kara Duval

<p><span style="font-weight: 400;">In this episode the gals host their first ever guest:</span> <a href= "https://www.instagram.com/karaduvalpilates/"><span style= "font-weight: 400;">Kara Duval</span></a><span style= "font-weight: 400;">. Kara teaches pilates, functional movement, and specializes in working with pre/post natal populations. She was named Best Of Boston 2020. She is the creator of The Origin, The Foundation, and Precipice, which are all part of her online movement platform:</span> <a href= "https://www.karaduvalpilates.com/"><span style= "font-weight: 400;">Range</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Kara says her pilates inspiration comes from her lifelong journey with classical ballet. From Boston Ballet to Texas Christian University, her whole world has revolved around movement. In her words, ballet is strict, yet fluid. Disciplined, yet freeing. To her pilates possesses the same qualities. </span></p> <p><span style="font-weight: 400;">After graduating from TCU in 2014 with a BFA in classical ballet, she traded in her pointe shoes for bare feet, and began her formal certification in STOTT PILATES™ at Merrithew Health and Fitness in Toronto, Canada. Though STOTT PILATES™ has always remained her foundation, she is also a trained and certified postpartum exercise specialist, barre instructor, and Titleist Performance Institute trainer</span><span style= "font-weight: 400;">.</span></p> <p> </p> <p><strong>CONNECT WITH KARA:</strong></p> <p><a href="https://www.karaduvalpilates.com/"><span style= "font-weight: 400;">Range</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "http://www.instagram.com/karaduvalpilates"><span style= "font-weight: 400;">@karaduvalpilates</span></a></p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.karaduvalpilates.com/home-page"><span style= "font-weight: 400;">karaduvalpilates.com</span></a></p> <p> </p> <p><strong>IN THIS EPISODE:</strong></p> <ul> <li style="fon