From Motherwhelmed to Awakened and Alive with life coach Beth Berry

<p>I met today’s guest as she was working on completing her first book, Motherwhelmed, which just released in April and is available on Amazon. At the time, I was working with a self-publishing company as a project manager and helping walk Beth through the final steps of publishing. </p> <p>Her story and message resonated with me then, and as I continue to read her book, I find that I’ve come out of a similar place as she has, and I just know if I relate to it, more moms will too. We immerse ourselves in what we feel motherhood should entail, and we lose ourselves in the diapers and feedings. Sometimes we forget that tending to our own needs is just as important as tending to our babes because if we are not filled up, we will have nothing to give, and we will be left feeling unworthy and frustrated in our very important role as a mother.</p> <p>LISTEN TO THE FULL EPISODE TO HEAR</p> <ul><li>How to no longer feel a never-ending losing battle in motherhood.</li> <li>Why meeting our own needs is vital to be able to express our values.</li> <li>How to let go of the perfect picture of motherhood and embrace who you are as a woman.</li> <li>What she learned during her time writing and publishing Motherwhelmed</li> </ul> <p>FULL SHOW NOTES</p> <p><a href='http://www.redhotmindset.com/?p=4011&preview=true'>https://www.redhotmindset.com/episode14/</a></p> <p>LINKS MENTIONED IN EPISODE</p> <ul><li><a href='https://amzn.to/2TGluVf'>Motherwhelmed Book</a></li> <li>Beth's Website: <a href='http://www.revolutionfromhome.com/'>www.revolutionfromhome.com</a></li> <li>Beth's Instagram: <a href='https://www.instagram.com/revolutionfromhome/'>@revolutionfromhome</a></li> <li>Beth's Facebook: <a href='https://www.facebook.com/revolutionfromhome/?ref=bookmarks'>https://www.facebook.com/revolutionfromhome/</a></li> </ul> <p>CONNECT WITH ME</p> <p>Facebook: <a href='https://www.facebook.com/groups/4mindfulmamas'>https://www.facebook.com/groups/4mindfulmamas</a></p> <p>Instagram: <a href='https://www.instagram.com/gabeco