From Fear to Love: Three Best Practices for Spiritual Mindfulness In A World With COVID-19 | The WISDOM podcast | Season 1 Bonus Episode 3

<p>  </p> From Fear to Love: Three Best Practices for Spiritual Mindfulness In A World With COVID-19 The WISDOM podcast  Season 1  Bonus Episode 3 with Dorothy Ratusny <p> </p> <p style="text-align:center;">TIMESTAMPS:</p> <p style="text-align:center;">Podcast Intro:  0-2:10  |   Episode Dedication: 2:14 |  When You Live In Fear, This is What Happens: 3:39  | The First Best Practice to Alleviate Fear:  5:42  |  Questions to Ask Yourself to Bring You Into the Present Moment:  8:53 |  The Second Best Practice to Alleviate Fear  13:53  |  The Third Best Practice to Alleviate Fear:  16:43  |  What it Feels Like to Feel Love: 18:06 |  How to Live As Love as Your State of Being - A Meditative Practice:  20:38  |  Podcast Outro:  26:11 </p> <p> </p> <p style="text-align:center;"></p> Here, I share with you the research-based knowledge of how to alleviate fear and how you may choose to live as love in far more moments of your life.   Namaste!  💜 In this health pandemic, there is a lot of information that can heighten your fear; the overloading of information some of it inaccurate, some of it truthful; can still cause you to feel fearful when you have not previously. Sometimes, as you seek to have all of the right knowledge and information; focusing on the finding and having of facts can cause hypervigilance - acute focus on this problem even if your facts can now offer ideas for what you need to do. It is only when you are fixated on a problem that worries surface: your mind directed towards what is unwanted and what causes you to suffer. TRUTH SERUM: There is a great deal of luxury in fear. In fear you are not focused on improving your life, because your focus is on what you do not want and what you believe will be a worst case scenario. You tell yourself "What if..." and complete this sentence with the “what” that you don’t want to have happen. Fear keeps you locked in feelings of powerlessness; your worry of the future causes you to ultimately lose your life in the present moment; unaware of the power that you