From Extreme Restriction to Healthy, Balanced Living with TFP Coaches Katelyn & Stephen Gannon

<p><span style="font-weight: 400;">In This Episode, We Talk About:</span></p> <p><span style="font-weight: 400;">Going from Extreme Restriction and Overindulging to living a healthy balanced life.</span></p> <p><span style="font-weight: 400;">How Katelyn and Stephen communicated and supported each other during different seasons and lifestyle changes with their health.</span></p> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p> </p> <p><span style="font-weight: 400;">Follow Katelyn on Instagram |</span> <a href= "https://www.instagram.com/katelynjanet_/?hl=en"><span style= "font-weight: 400;">@katelynjanet_</span></a></p> <p><span style="font-weight: 400;">Follow Stephen on Instagram |</span> <a href= "https://www.instagram.com/coachstephen_/?hl=en"><span style= "font-weight: 400;">@coachstephen</span></a></p> <p> </p> <p><span style="font-weight: 400;">Check out these books mentioned in the episode:</span></p> <p><a href="https://amzn.to/3cInSY3"><span style= "font-weight: 400;">Can’t Hurt Me by David Goggins</span></a></p> <p><a href= "https://www.instagram.com/coachstephen_/?hl=en"><span style= "font-weight: 400;">Grace Not Perfection by Emily Ley</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Listen to our FREE Meditation</strong></p> <p><a href= "https://youtu.be/dMygIWwdWaY"><strong>https://youtu.be/dMygIWwdWaY</strong></a></p> <p> </p> <p><strong>Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:</strong></p> <p><a href= "https://thefitnessproject58068.ac-page.com/curiosity-questioning-essentials"> <strong>Download</strong> <strong><em>Curiosity Questioning Essentials</em></strong> <strong>HERE!</strong></a></p> <p> </p> <p><span style="font-weight: 400;">……………………………</span></p> <p> </p> <p><strong>Tag us in an Instagra