Foundational Principles in Nutrition with Brian St. Pierre

<p>In today's episode, Ben speaks with the Head of Nutrition for Precision Nutrition, Brian St Pierre. Brian holds a master’s degree in Food Science and Human Nutrition from the University of Maine.</p> <p>St. Pierre is a Registered Dietitian (RD), Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN). <br /> <br /> In this conversation, the two cover the foundational principles in nutrition, REDs in sports, tracking vs self-regulation, and nutrient timing. In addition, Brian and Ben discuss the approach of outcome-based decision making and the need for individualisation when it comes to nutrition. </p> <p>To find out more about Brian, please visit<br /> <a href="https://www.precisionnutrition.com/author/brian-st-pierre" target="_blank" rel="noopener">Precision Nutrition</a><br /> <a href="http://brianstpierretraining.com/" target="_blank" rel= "noopener">Brian's Website</a><br /> <br /></p> <p>Thank you to our sponsor <a href= "https://www.realmushrooms.com/ben/" target="_blank" rel= "noopener">Real Mushrooms</a> for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain pure mushrooms. To learn more, please visit <a href= "https://www.realmushrooms.com/ben/" target="_blank" rel= "noopener">Real Mushrooms</a> .<br /> Code <strong>BEN</strong> at checkout gets you 30% off your first purchase, and code <strong>MUSCLE</strong> 20% off for returning customers.</p> <p>If you enjoyed today’s episode, please share it with someone you love and leave us a review on <a href= "https://podcasts.apple.com/de/podcast/muscle-intelligence/id1448211060?l=en" target="_blank" rel="noopener">Apple Podcasts</a>.</p>