Forgiveness in Fitness with Hillary Lester

<p>Tuned and Strong has a candid conversation with composer, Hillary Lester. We cover how type A personalities don't always transfer so well to the fitness scene, how to find your space in the fitness world, the benefits (especially elevated mood and increased confidence) and then have a much needed conversation about the state of mental health among musicians.</p> <p>You can find Hillary at:</p> <p><a href="http://thehealthymusiciansite.com/">thehealthymusiciansite</a></p> <p>Instagram - <a href="https://www.instagram.com/thehealthycomposer/">@thehealthycomposer</a></p> <p>Facebook - <a href="https://www.facebook.com/hillaryjeancoaching">hillaryjeancoaching</a></p> <p>Podcast: Sounds of the World</p> <p>For more information, please visit our websites!</p> <p><a href="https://musicstrong.com/" rel="ugc noopener noreferrer" target="_blank">MusicStrong</a></p> <p><a href="https://www.tunedandtonedperformance.com/" rel="ugc noopener noreferrer" target="_blank">Tuned and Toned Performance</a></p> <p>Instagram:</p> <p><a href="https://www.instagram.com/musicstrongfitness" rel="ugc noopener noreferrer" target="_blank">@musicstrongfitness</a></p> <p><a href="https://www.instagram.com/docbeefcake" rel="ugc noopener noreferrer" target="_blank">@docbeefcake</a></p> <p><a href="https://www.instagram.com/tunedandtonedperformance" rel="ugc noopener noreferrer" target="_blank">@tunedandtonedperformance</a></p> <p>Facebook:</p> <p><a href="http://www.facebook.com/musicstrong" rel="ugc noopener noreferrer" target="_blank">MusicStrong</a></p> <p><a href="https://www.facebook.com/tunedandtonedperformance" rel="ugc noopener noreferrer" target="_blank">Tuned and Toned Performance</a></p> <p><br></p>