Forgiveness in Fitness with Hillary Lester

<p>Tuned and Strong has a candid conversation with composer, Hillary Lester. We cover how type A personalities don't always transfer so well to the fitness scene, how to find your space in the fitness world, the benefits (especially elevated mood and increased confidence) and then have a much needed conversation about the state of mental health among musicians.</p> <p>You can find Hillary at:</p> <p><a href='http://thehealthymusiciansite.com/'>thehealthymusiciansite</a></p> <p>Instagram - <a href='https://www.instagram.com/thehealthycomposer/'>@thehealthycomposer</a></p> <p>Facebook - <a href='https://www.facebook.com/hillaryjeancoaching'>hillaryjeancoaching</a></p> <p>Podcast: Sounds of the World</p> <p>For more information, please visit our websites!</p> <p><a href='https://musicstrong.com/'>MusicStrong</a></p> <p><a href='https://www.tunedandtonedperformance.com/'>Tuned and Toned Performance</a></p> <p>Instagram:</p> <p><a href='https://www.instagram.com/musicstrongfitness'>@musicstrongfitness</a></p> <p><a href='https://www.instagram.com/docbeefcake'>@docbeefcake</a></p> <p><a href='https://www.instagram.com/tunedandtonedperformance'>@tunedandtonedperformance</a></p> <p>Facebook:</p> <p><a href='http://www.facebook.com/musicstrong'>MusicStrong</a></p> <p><a href='https://www.facebook.com/tunedandtonedperformance'>Tuned and Toned Performance</a></p> <p> </p>