Forge your own path to health and healing {with Dr. Rhea Mehta}

<p><em>In this episode of Relating to Self, Joachim speaks to Rhea who takes better care of herself than anyone in the world.&nbsp;</em></p> <p><a href="https://linktr.ee/rheamehta" target="_blank"><strong>Rhea Mehta</strong></a> is the founder of Living Rhea, a scientific wellness consultancy with services including 1-on-1 health coaching (Institute for Integrative Nutrition), scientific communications (writing, research, talks, interviews), and strategic advisory.&nbsp;</p> <p>She is the co-founder of Bowhead Health, a cutting-edge Canadian company leveraging blockchain and smart contract technology to help individuals safely track, own and manage their health and wellness data.</p> <p>You can learn more about Rhea and her work here:</p> <ul> <li><a href="https://linktr.ee/rheamehta" target="_blank"><strong>https://linktr.ee/rheamehta</strong></a></li> </ul> <p><strong>Topics, resources, and useful links mentioned in the episode:</strong></p> <ul> <li>How to practice kindness towards yourself&nbsp;</li> <li><a href="https://www.mindvalley.com/" target="_blank"><strong>Mindvalley events and workshops</strong></a>&nbsp;</li> <li>Neuroplasticity and how to retrain your mind</li> <li>Joachim &amp; Rhea's combined experience as musicians&nbsp;</li> <li><a href="https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780#:~:text=Fibromyalgia%20is%20a%20disorder%20characterized,process%20painful%20and%20nonpainful%20signals." target="_blank"><strong>Fibromyalgia</strong></a></li> <li><a href="https://burningman.org/" target="_blank"><strong>Burning man</strong></a>&nbsp;</li> <li><a href="https://en.wikipedia.org/wiki/Ayahuasca" target="_blank"><strong>Ayahuasca</strong></a>&nbsp;</li> <li>How suffering can catalyze self-transformation</li> <li>Mantras to practice openness &amp; acceptance&nbsp;</li> <li>The relationship between openness and holding strong boundaries&nbsp;</li> <li><a href="https://www.inc.com/robert-glazer/tim-ferriss-says-you-should-say-no-more-ofte