Foot awareness and Foot Health – Far more important than you think – Dr Emily Splichal #147

<p>We have spent a lot of time on the Brain Booster looking at our brain and its effect on our game. Today we move to the other end of the body to our FEET.</p> <p>I think you will be amazed by today’s guest Dr Emily Splichal as she explains just how important our feet are to performance in so many varied ways.</p> <p>Apparently the great Sam Snead when he felt his game was a little off and his timing was out would take off his shoes and hit some balls in his bare feet.</p> <p>Emily explains why this would have worked so well and what was going on to give ‘The Slammer’ such an advantage.</p> <p>We get the chance to go into how movement efficiency is influenced so much by your feet.</p> <p>How the timing of your movements in your swing will be affecting by your feet.</p> <p>There is a lot of talk in golf about ‘ground reaction’ forces.</p> <p>Emily explains how and why the feet are so central to these principles.</p> <p>The link between your feet and your CORE</p> <p>What a good day looks like for your FEET</p> <p>How you should spend more time BAREFOOT</p> <p>How and why this is so helpful to your overall health.</p> <p>How you can begin the day with specific foot awareness exercises.</p> <p>How we can link MINDFULNESS and the FOOT</p> <p>The benefits of foot awareness and training to develop attentional control</p> <p>The benefits of MINIMAL shoes for your gym workout</p> <p>Emily was a brilliant guest and a good example of what we have looked at on the Brain Booster of the need to seek the ‘non obvious’</p> <p>To be prepared to look into areas you had not considered before to gain areas of growth and improvement</p> <p>Today’s show will REALLY get you to think differently</p> <p> </p> <p>To find out more about Dr Emily and her work go to</p> <p><a href="http://www.dremilysplichal.com" target="_blank" rel= "noopener">www.dremilysplichal.com</a></p> <p><a href="http://www.ebfaglobal.com" target="_blank" rel= "noopener">www.ebfaglobal.com</a></p> <p><a href="ebfaglobal.teachable.com" target="_blank" rel= "noopener