Foods to Eat for Better Sleep - Pt. 1

<p>It's no secret that many people suffer with insomnia. Some people have trouble falling asleep, and others wake up multiple times during the night.</p> <p>But did you know that there are certain types of food that we should eat during the day and before going to bed at night that can effect your quality of sleep, how long it takes you to fall asleep, and whether you will be able to sleep soundly throughout the night?</p> <p><strong>No need for sleeping pills and night caps!</strong></p> <p>Join Partners in Health and Biz talk show host Gail Dixon-McBride as she shares some of the many foods that have been scientifically proven to help you get a better night's sleep.&nbsp;</p> <p><br></p> --- Send in a voice message: https://anchor.fm/gail-dixon-mcbride/message Support this podcast: <a href="https://anchor.fm/gail-dixon-mcbride/support" rel="payment">https://anchor.fm/gail-dixon-mcbride/support</a>