Food, Drink and Mental Health

<p>On episode 3 Kieran, Paul and Gary welcome Ally Houston on to talk about food, drink and mental health and some of the things that could help drastically improve your mental health when it comes to what you eat and drink.</p> <p><br></p> <p>Ally Houston is a health coach, food entrepreneur, and former scientist. He fixed his health by changing how he eats, and now empowers his customers to do the same.</p> <p><br></p> <p>Please check out Ally’s Instagram for more information on how you can impact your mental health through your nutrition here: https://instagram.com/paleocanteen?utm_medium=copy_link</p> <p><br></p> <p>As always for information on the app or for more information about Brothers In Arms check out our website here: https://www.brothersinarmsscotland.co.uk/</p> <p><br></p>