FocusOnFitness: The Plank – Build Stability and Working the Core Muscles. Episode 1 of 7 in this Series.

Podcast Summary: FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when […]