FMP Member Chats - Diane, Steph, and Megan Talk Sustainable Lifestyle Changes

<p>Episode 77 of the Fit Mother Project Podcast is all about sustainable lifestyle changes and is a very special and unique episode.</p><p>It’s something we’ve never done before but have been wanting to do for so long!</p><p><br></p><p>It’s our first FMP Member Chat, where we bring members from our Fit Mother community on to have group roundtable discussions on all the important topics.</p><p><br></p><p>We start off with a bang as we welcome in three Fit Mother legends and veterans, <a href="https://www.fitmotherproject.com/sustainable-weight-loss/" rel="noopener noreferrer" target="_blank">Diane O'Brien</a>, <a href="https://www.fitmotherproject.com/fit-couples/" rel="noopener noreferrer" target="_blank">Steph Plaiser</a>, and <a href="https://www.fitmotherproject.com/depression-and-overeating/" rel="noopener noreferrer" target="_blank">Megan Parr</a>, for a great chat led by Fit Mother Accountability Coach <a href="https://www.fitmotherproject.com/internal-shifts/" rel="noopener noreferrer" target="_blank">Amy Spach</a>!</p><p><br></p><p>These three ladies have been with us for years, embodying the Fit Mother Project lifestyle. And in this awesome roundtable discussion, they share their collective wisdom and how they’ve evolved as women and members of our Fit Mother community.&nbsp;</p><p><br></p><p>And as we mentioned, this is just the first of these types of chats. If any of you other Fit Mothers out there would like to take part in one or have topic ideas for future discussions, just message our team and let us know!</p><p><br></p><p>But for now, just sit back and enjoy all the amazingness that comes out of this first roundtable!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How Diane, Steph, and Megan started their journeys.</li><li>How they progressed through all the phases of the Fit Mother Project — and what they learned along the way.</li><li>How they’ve been able to maintain and stay motivated.&nbsp;</li><li>The life lessons they’ve gleaned from the principles of the Fit M