Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308

<p>Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health. </p><p>In this episode, </p><ul><li>Dr. Daniel Amen, psychiatrist and brain disorder specialist, explains the significance of what we eat and how to put yourself in an anti-aging environment.</li><li>Dr. Mark Hyman, physician and author, elaborates on the connection between food and mood and the basic principles of healthy eating.</li><li>Dr. Uma Naidoo, nutritional psychiatrist and author, tells us the foods we should be eating to increase the function of our brains and why you aren’t getting enough antioxidants.</li></ul><p>For more, go to <a href="lewishowes.com/1308" target="_blank">lewishowes.com/1308</a></p><p>Full Episodes:</p><p>Daniel Amen: <a href="https://link.chtbl.com/1120-pod">https://link.chtbl.com/1120-pod</a></p><p>Mark Hyman: <a href="https://link.chtbl.com/1075-pod">https://link.chtbl.com/1075-pod</a></p><p>Uma Naidoo: <a href="https://link.chtbl.com/1214-pod">https://link.chtbl.com/1214-pod</a></p>