Five Tips to Refuel and Energize This Summer! | Ep. 206

<div>Welcome to the P E Express Podcast, powered by Gopher! As the school year winds down and summer approaches, we know it can be tough to balance getting everything done with making the most of your time off. That's why we're here to help with tips and strategies to recharge and push yourself during your summer break. This article was written by Matthew Bassett. Matthew has been teaching Physical Education since 2001. He is a Nationally Board Certified and an adjunct professor. He is active in both the Elementary Physical Education Workshop and CAHPERD. You can find him on Twitter at phys ed apps. </div> <div> </div> <div>Don't miss an episode and be sure to subscribe to stay updated!</div> <div> </div> <div> </div> <div> <div>Welcome to today's episode where we'll be discussing 5 tips to help you prepare for the upcoming school year. Let's dive right in!</div> <div> </div> <div>Number one on our list is to learn something new. Take a class. Read an educational book. Watch a webinar. Do something that is not work/subject related. Disconnect from your teaching brain by learning something new. Put yourself in an uncomfortable situation to learn something new that you do not already know. You will enjoy the change of pace and your brain will change as the result of this challenge.</div> <div> </div> <div>Next up, number 2, seek out professional development opportunities. Summer is a great time for you to learn something inside of your profession or subject. Going to a workshop, conference, or work-related webinar is a great way to hone your teaching skills. My favorite is the K through 8 Elementary Physical Education Workshop or E PEW. Not only do I get to learn from some of the best #physed teachers around but I’m immersed into the experience. I’m able to be around like-minded individuals from the time I wake up until the time I go to sleep. We eat, learn and play together. Sometimes the best interactions happen when a small group goes out to get some ice cream during the evening. These interactions drive me. I s