Fitness: What Equipment and Movements Can Give You the most Bang for your Buck? (Ep. 3-17)

<p>The fitness industry is booming, especially among online influencers. If you&#39;re new to the fitness game, or just trying to live a healthier lifestyle, a short look online leaves many confused, mad, or unmotivated. In this episode M.O.N.K. answers some common fitness questions he has received over the past few months, and gives some advice to get you started down the path. </p> <p><br></p> <p>Topics Covered:</p> <ul> <li>Best equipment if you&#39;re ballin&#39; on a budget.</li> <li>The benefits of jumping rope.</li> <li><a href="https://www.crossrope.com/" target="_blank" rel="noopener noreferer">Cross ropes,</a> The Jump ropes M.O.N.K. uses <a href="https://www.amazon.com/Sonic-Boom-High-Speed-Jump/dp/B074SFXC3C/ref=sr_1_3_sspa?keywords=speed+ropes&qid=1685286692&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVTAzSVlKMFc2OE9BJmVuY3J5cHRlZElkPUEwMjk5MDkzM0o3VkFQRldQSktVOCZlbmNyeXB0ZWRBZElkPUEwODU1OTQxM0k5OFY0NjgzN1M4TCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" target="_blank" rel="noopener noreferer">here </a>and <a href="https://www.amazon.com/HereRope-Weighted-Adjustable-High-Intensity-Strength/dp/B095YJDKR1/ref=sr_1_14?keywords=weighted+jump+rope&qid=1685286723&sprefix=weighted+jump+rope%2Caps%2C175&sr=8-14" target="_blank" rel="noopener noreferer">here.</a> </li> <li><a href="https://www.amazon.com/dp/B01KS6DZ34/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=4b0a31ad404e84046125b146a80d1cbc&content-id=amzn1.sym.7dd77237-72be-4809-b5b5-d553eab7ad9d%3Aamzn1.sym.7dd77237-72be-4809-b5b5-d553eab7ad9d&hsa_cr_id=1501146770501&pd_rd_plhdr=t&pd_rd_r=8785c6ef-fe45-45b4-ae8f-d7891f8bf6f6&pd_rd_w=wZCfj&pd_rd_wg=8lxxV&qid=1685286776&ref_=sbx_be_s_sparkle_mcd_asin_1_img&sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124" target="_blank" rel="noopener noreferer">Bands </a>and band training. </li> <li><a href="https://www.roguefitness.com/rogue-wood-rings" target="_blank" rel="noopener noreferer">Gymnastic rings.</a>..and training with gymnastic rings.</li> <li>Sprinting=th