Fitness training, recovery and injury management with Russell Jarrett

<p>Russell Jarrett is a veteran performance coach in the Fitness Industry with over 30 years of experience. He’s been a coach, trainer, educator and business owner. He had stints with the AFL,AIS, Cricket Australia, WNBL, ABL, elite Golf and Tennis.</p> <p>In this episode we pick Russ's brains to discuss,</p> <p>How he laid the foundation for Australian women's cricket team to be the fittest in the world,</p> <p>Importance of fitness training in cricket,</p> <p>How vital is preseason training for you to perform at your best in the season, </p> <p>what should a cricketer do to maintain fitness during a season,</p> <p>Injury management and recovery path from a injury,</p> <p>Fitness requirements of a modern day cricketer,</p> <p>and more..</p> <p>we had so much fun doing this episode and we hope you like it.</p> <p>Send us feedback,</p> <p><a href='mailto:srilankancricketpodcast@gmail.com'>srilankancricketpodcast@gmail.com</a></p> <p>Find Russell in his socials,</p> <p><a href='http://www.russelljarrett.com.au'>http://www.russelljarrett.com.au</a></p> <p><a href='https://www.instagram.com/russell_jarrett1/'>https://www.instagram.com/russell_jarrett1/</a></p> <p>check out his Podcast,</p> <p><a href='https://www.instagram.com/australianfitnesspodcast/'>https://www.instagram.com/australianfitnesspodcast/</a></p> <p>Find us in our socials,</p> <p>Twitter ↓</p> <p><a href='https://twitter.com/chucky_vida?s=20&fbclid=IwAR1m_PurXUVgK7VRnDIueoJMptvJLovXrzw5pImejnPGcY657EksHCEqOjQ'>https://twitter.com/chucky_vida?s=20</a></p> <p><a href='https://twitter.com/boras85?s=21&fbclid=IwAR218RDgAZ5XWLrnCik58oe2DfgV6l-9ztN2uWpWUVMgPtENaGfTgxqg8H8'>https://twitter.com/boras85?s=21</a></p> <p><a href='https://twitter.com/srilankancripod?s=21&fbclid=IwAR218RDgAZ5XWLrnCik58oe2DfgV6l-9ztN2uWpWUVMgPtENaGfTgxqg8H8'>https://twitter.com/srilankancripod?s=21</a></p> <p>Join our Facebook community ↓</p> <p><a href='https://www.facebook.com/srilankancricketpodcast/?__cft__%5B0%5D=AZVh6xD2QPieVRgQ_aAWhmEDSw9X38GdY9H7PWGTu