Fitness for Busy People with Ted Ryce

<p><strong>Episode Summary</strong></p><p>Is your body ready for the new year?</p><p>This week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;features an interview with&nbsp;<a href="https://www.legendarylifepodcast.com/" rel="noopener noreferrer" target="_blank">Ted Ryce</a>, a professional personal trainer and host of&nbsp;<a href="https://podcasts.apple.com/us/podcast/alpha-man-project/id870958144" rel="noopener noreferrer" target="_blank">The Legendary Life Podcast</a>.</p><p>Ted and I have a comprehensive and fascinating discussion about consistency, progress, and optimizing every workout. This episode is longer than normal because I wanted to tap every bit of information I could out of Ted. As it turns out, I only scratched the surface.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/131" rel="noopener noreferrer" target="_blank">jeffsanders.com/131</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener norefe