Fitness for Busy People (Round 2) with Ted Ryce

<p><strong>Episode Summary</strong></p><p>Are you ready for round 2?</p><p>This week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;features my follow-up interview with&nbsp;<a href="https://www.legendarylifepodcast.com/" rel="noopener noreferrer" target="_blank">Ted Ryce</a>, a personal trainer, peak performance coach, and host of&nbsp;<a href="https://www.legendarylifepodcast.com/category/podcast/" rel="noopener noreferrer" target="_blank">The Legendary Life Podcast</a>.</p><p>Back in&nbsp;<a href="https://www.jeffsanders.com/fitness-for-busy-people-round-2-with-ted-ryce-podcast-163/" rel="noopener noreferrer" target="_blank">episode #131</a>&nbsp;Ted and I talked for nearly 2 hours about fitness (which is one of the top 10 most downloaded episodes of this podcast). This week he returns and dives into sleep, nutrition, and daily movement.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/163" rel="noopener noreferrer" target="_blank">jeffsanders.com/163</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferre