Fitness & Business with Rachel Dillon

<p>Hey Queens! <br>For today's episode, we chat with fitness Queen Rachel Dillon who helps motivate us to make some healthy changes in our lives &amp; have a healthy relationship with food. </p><p><strong>Breakdown of this episode</strong> <br>- Wildest story <br>- Growing up in Townsville<br>- Starting a business <br>- Difficulties of owning an app-based business<br>- Being a girl boss &amp; being hands-on in your business<br>- Competing in bodybuilding comps<br>- Weights vs cardio <br>- Working with family<br>- Employees &amp; hiring <br>- Daily schedule and routine<br>- Day on a plate<br>- 5 Tips for living a healthy lifestyle<br>- Don't feel guilty to treat yourself <br>- Maintaining a healthy food intake <br>- Comparison <br>- Binge eating <br>- What's next for Rachel</p><p><br><strong>This episode was brought to you by My Muscle Chef.</strong><br><a href="http://my-mc.co/happy-hour">http://my-mc.co/happy-hour</a><br><strong>Use code: HAPPYHOUR20 at checkout to receive $20 off your first order</strong></p><p><strong>If you would like to show your support for Happy Hour please 'subscribe' on Apple Podcasts and 'follow' on Spotify and we would j'adore it if you would rate and review x <br></strong><br></p><p><strong>CREDITS:</strong></p><p><strong>Hosts</strong>:<a href="https://www.miafreedman.com/"> </a>Lucy Jackson <a href="https://www.instagram.com/lucykatejackson/">@Lucykatejackson</a> &amp; Nikki Westcott <a href="https://www.instagram.com/nikkiwestcottt/">@nikkiwestcottt</a> <a href="https://www.instagram.com/wethe_wildones/">@wethe_wildones</a><br><strong>Guests</strong>: <a href="https://www.instagram.com/racheljdillon/">Rachel Dillon</a> <a href="https://www.instagram.com/racheljdillon/">@racheljdillon</a></p><p><strong>This podcast is part of </strong><a href="https://www.instagram.com/thespinstudionetwork/"><strong>The Spin Studio</strong></a><strong> network </strong><a href="https://www.instagram.com/thespinstudionetwork/"><strong>@thespinstudionetwork</strong></a><br><strong>Executive P