Fitness and Athleticism, What Should I Eat, Sprinting v. Jogging?

<p>In this fitness dedicated episode, M.O.N.K. tackles listener questions about health and fitness.</p> <p>Topics Covered:</p> <p>-Rest and recovery in training.</p> <p>-When and how much time to take off.</p> <p>-How M.O.N.K. recovers.</p> <p>-Varied "colorful" diet.</p> <p>-Low variety diet.</p> <p>-How large scale food systems influence diet.</p> <p>-Nutrient deficiency.</p> <p>-Get your macros in check to help with your micros.</p> <p>-Benefits of sprinting.</p> <p>-Distance training.</p> <p>-How to build up your sprint tolerance.</p> <p><br></p> <p>***</p> <p><br></p> <p>Pick up the Book: <a href="https://www.amazon.com/Reclaiming-Man-Rough-Knowing-Divine/dp/B09T37J7TK/ref=sr_1_1?crid=1Y78O36NP6JZK&amp;keywords=reclaiming+the+man&amp;qid=1647179671&amp;sprefix=reclaiming+the+man%2Caps%2C101&amp;sr=8-1">Reclaiming the Man.&nbsp;</a></p> <p>You can connect with everything going on in the Glawry Universe by clicking <a href="https://linktr.ee/Glawrypodcast">here!</a></p> <p>Instagram: <a href="https://www.instagram.com/_glawry_/">@_glawry_</a> &nbsp;or <a href="https://www.instagram.com/xxm.o.n.k.xx/">@xxmonkxx</a></p> <p>Twitter: <a href="https://twitter.com/_glawry_">@_glawry_</a></p>