Fit Vegan Success Story - How this Fit Vegan Mom Lost 20 lbs while Working 40h+ with two kids

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, the Fit Vegan Superstar, Selin! In this episode, we cover:   [00:00-05:05] Intro - This is a typical day in Selin’s life as a working parent - Scheduling is key to navigate through a healthy lifestyle [05:06-11:07] What made Selin want to join the program? Wanting to be the best version of yourself - She has killer biceps now! [11:08-14:03] “Can I sustain myself on a vegan diet? Spoiler alert: yes!” Just try! [14:04-17:18] The main differences Selin noticed as soon as she started the program [17:19-22:24] If you don’t put yourself first, you can’t be there for anybody else [22:25-24:40] The biggest takeaway for Selin is feeling supported and part of a community [24:41-32:35] How does it feel to start reverse dieting? The sustainability of eating whole food plant-based [32:36-41:40] Go straight to the sources! How Selin’s eating a wider variety of protein than when she was a non-vegan. [41:41-49:35]  Investing in yourself is always a good idea - Sustainability is priceless! [49:35-51:30] You are worth it and that’s all you need to know! Remember to put yourself first - Closing statements  Key Quotes:  “Eating vegan is one thing, but eating whole food plant-based is a completely different ball game” - Maxime  “Can I sustain myself on a vegan diet? Spoiler alert: yes!” -Selin. About me   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal pla