Fish: How to Introduce Your Baby to this Potentially Allergenic Food

<p><span style="font-weight: 400;">#31: How can I safely feed my baby fish? Fish is one of the Big 8 allergenic foods (...the 8 foods that account for 90% of food allergy) and there’s no evidence that waiting to feed fish helps prevent allergy. So it is a food you can feed to your baby early and often, but with some precautions.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode we talk about types of fish babies can safely eat, both canned and fresh and how to choose a fish to feed your baby. You’ll learn about environmental, nutrition and mercury considerations when selecting fish to feed your baby, plus some ideas on which fish foods to avoid for baby-led weaning and why.</span></p> <p> </p> <p> </p> <p> </p> <p><span style="font-weight: 400;">If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast</span> <a href= "https://podcasts.apple.com/us/podcast/baby-led-weaning-made-easy/id1509703697"> <span style="font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p> </p> <p><span style="font-weight: 400;">FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP:</span> <a href= "https://babyledweaning.co/workshop"><span style= "font-weight: 400;">https://babyledweaning.co/workshop</span></a></p> <p> </p> <p><span style="font-weight: 400;">FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP:</span> <a href= "https://www.facebook.com/groups/babyledweaningrecipes/"><span style="font-weight: 400;"> https://www.facebook.com/groups/babyledweaningrecipes/</span></a></p> <p> </p> <p><span style="font-weight: 400;">FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM:</span> <a href= "https://www.instagram.com/babyledweanteam/"><span style= "font-weight: 400;">https://www.instagram.com/babyledweanteam/</span></a></p> <p> </p> <p><span style="font-weight: 400;">SHOWNOTES FOR THIS EPISODE:</span></p> <p><a href="https://blwpodcast.com/31"><span style= "font-weight: 400;">https://blwpo