FIS166 Taking Care of You, Body Positivity and Intuitive Eating

<p>Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires.<span class= "Apple-converted-space"> </span> Learn how intuitive eating can help you and what to expect when you take this approach.<span class="Apple-converted-space"> </span> Plus, the meaning of body positivity and separating self-worth from appearance.</p> <p><a href= "http://www.foodinsession.com">www.foodinsession.com</a></p> <p><a href= "https://www.intuitiveeating.org/our-books/">https://www.intuitiveeating.org/our-books/</a> </p> <p><a href= "https://judithmatz.com">https://judithmatz.com</a> </p>