Find Freedom from Stress & Trauma through Yoga

Find Freedom from Stress & Trauma through Yoga<br /><br />Aired Tuesday, October 18, 2022 at 11:00 AM PST / 2:00 PM EST<br /><br />Is it really possible to be free from the effects of stress and trauma in your life? Lauren Walker, author of The Energy to Heal, and creator of Energy Medicine Yoga, says yes! Join us for this empowering episode to learn some of her healing techniques.<br /><br />About the Guest:<br /><br />Lauren Walker is the author of The Energy to Heal. She previously published, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription. Both books won the Nautilus Silver award for best Mind/Body publication. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University.<br /><br />She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America.<br /><br /><br />For more of her work, see <a href="https://www.energymedicineyoga.net/" rel="noopener">https://www.energymedicineyoga.net/</a><br /><br />Social Media:<br /><br />Website: <a href="https://www.energymedicineyoga.net" rel="noopener">https://www.energymedicineyoga.net</a><br /><br />Facebook Biz Page: <a href="https://www.facebook.com/EnergyMedicineYoga/" rel="noopener">https://www.facebook.com/EnergyMedicineYoga/</a><br /><br />Instagram: <a href="https://www.instagram.com/energymedicineyoga/" rel="noopener">https://www.instagram.com/energymedicineyoga/</a><br /><br />Visit the Inspired Conversations show page <a href="https://omtimes.com/iom/shows/inspired-conversations/" rel="noopener">https://omtimes.com/iom/shows/inspired-conversations/</a><br /><br />Connect with Linda Joy at <a href="https://www.linda-joy.com/" rel="noopener">https://www.linda-joy.com/</a><br /><br />#Yoga #LaurenWalker #InspiredConversations #LindaJo