Fight or Flight: How to Manage Anxiety

<p>The most common mental health illness in the United States is anxiety.</p> <p>It affects 40 million adults each year, according to the Anxiety and Depression Association of America.</p> <p>Those who suffer from it know all-to-well that the stress that accompanies anxiety disorders can interfere with your day-to-day life. It can also lead to serious health complications.</p> <p>This week we share our personal struggles with anxiety and a number of tools you can use to keep it from taking over your life.</p>