Feeling Soft & Mushy As A Vegan - Here's Why!

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about feeling soft and mushy as a vegan, which is a question that I get very often!  In This Episode, We Cover:   [00:00-04:40] Intro - Make Sure You’re Eating Enough Protein! It Will Make A Significant Difference! [04:41-07:38] You’re Not Going To Put On Some Muscle If You’re Not Strength Training!  [07:39-12:45] Potentially, You Went Too Big In A Calorie Deficit! Here’s Why It Might Be Affecting Your Muscle Mass.  [12:46-14:59] Now You Have The Tools, So… How Can You Start Improving Your Body Composition? Closing Statements Key Quotes:  “The amount of protein makes a tremendous difference, believe it or not!” -Maxime “If you’re not strength training, start strength training!” -Maxime   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Youtube Channel   https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.