Feeling LONELY & LEFT OUT? Why Loneliness Is Hazardous To Your Health

<p>When the pandemic struck, and we all went into lockdown mode and working from home, it was inevitable that loneliness would become a big thing.</p><p>Statistics show that an alarming increase in the number of people experiencing loneliness. </p><p>But we can’t entirely blame the pandemic. Many factors are contributing to this problem. If not checked, loneliness can quickly spiral into serious health problems.</p><p>In this digital age, meaningful connections are few and far between. The truth of the matter is that everybody needs people to connect with on a deeper level.</p><p>Eddie and I dive deep into the issue of loneliness and explore the reasons why more and more people are experiencing this feeling. </p><p>We also look at what happens to our bodies and minds when we experience loneliness.</p><p>Listen in to this episode for 10 practical things you can do to overcome loneliness.</p><p><strong>Key Takeaways</strong></p><p>- What in the world (01:31)</p><p>- Feeling lonely vs. chronic loneliness (10:32)</p><p>- Why are people lonely (17:53)</p><p>- What happens when you are lonely (30:52)</p><p>- Loneliness a state of mind (33:03)</p><p>- The definition of loneliness (34:08)</p><p>- Loneliness vs. solitude (36:50)</p><p>- 10 practical ways to overcome loneliness (44:01)</p><p><strong>Additional Resources:</strong></p><ul><li><a href="https://www.janellecopeland.com/" target="_blank"><strong>Janelle's website</strong></a></li><li><a href="https://www.facebook.com/groups/cakecents/" target="_blank"><strong>Join the Cake Cents FB Group</strong></a></li><li><a href="https://www.facebook.com/groups/PUSHpodcast/" target="_blank"><strong>Join the Push Podcast FB Group</strong></a></li><li><a href="https://www.janellecopeland.com/podcast" target="_blank"><strong>The Push Podcast's official website</strong></a></li><li><a href="https://www.janellecopeland.com/the-pusher-society" target="_blank"><strong>The Pusher Society</strong></a></li><li><a href="https://www.instagram.com/thecakemamas/" target="_blank"><strong>C