Feeling like a failure? You're not alone. And there's something you can do about it.

<p>We've all been there. &nbsp;Feeling like we are inadequate. &nbsp;Or that we're failures. &nbsp;When these thoughts creep into our minds, it can become debilitating. &nbsp;What can we do? &nbsp;In this episode, I share a technique that has helped me tremendously during my depressive battle over these last six months. &nbsp;It's a "Pattern Interrupt" where I send thoughts into my head rather than the thoughts originating from within.</p>