FEELING CONFLICTED DURING THE HOLIDAYS?

<p data-pm-slice="1 1 []">This episode is all about navigating the holidays when you’re on a weight loss/health journey.</p> <p>There's a lot to love about the holidays...but the holidays can also be <em>so</em> incredibly tough.</p> <p>There's the stress and pressure of all the extra obligations..of feeling lonely...of missing loved ones you either don't get to see or who are gone.</p> <p>And if you're on a health journey, it adds yet another layer of challenges. Many Rebels go into the holidays feeling massive anxiety about it.</p> <p>First, the Halloween candy moves in. And then it’s on clearance for 80% off and it’s hard to turn down.</p> <p>And then they have candy and cookies and other sweets at the bank, the doctor’s office, the pharmacy, and even the gym (seriously???).</p> <p>For nearly four months you're bombarded. That's a third of the year!</p> <p>It's no wonder the average American gains 10 pounds between Thanksgiving and New Year's.</p> <p>So what do you do if you're feeling conflicted because there are parts of the holidays you love, but parts you don't?</p> <p>And what can you do when you feel trapped by the onslaught of holiday foods and treats?</p> <p>Join Cari and me as we line out what you're up against AND share tips to help you escape the temptations (even if you have no place to go).</p> <p>----</p> <p class="MsoNormal"><strong>Become a Code Red VIP</strong></p> <p class="MsoNormal"><strong><a href= "https://coderedlifestyle.com/vip">https://coderedlifestyle.com/vip</a></strong></p> <p class="MsoNormal"><strong>----</strong></p> <p class="MsoNormal" style= "line-height: 17.25pt; background: white;"><span style= "font-size: 12pt;"><span style= "font-family: 'Times New Roman', serif; color: black;">Use CodeRed15 for 15% off of Redmond Real Salt – </span><span style= "color: black; mso-color-alt: windowtext;"><a href= "https://coderedlifestyle.com/realsalt"><span style= "font-family: 'Times New Roman', serif;">https://</span>coderedlifestyle.com/realsalt</a></span></span></p> <p>----</p> <p>Lo