#FDIRTYBULKS | Bulking 101

<p>We are over 1 month in to our first bulk and we share everything you need to know to start your own! From the purpose of bulks, how its different from reverse dieting, how to increase, and more!</p> <p>Also the long awaited boy update...</p> <p>New episodes every Friday.</p> <p>To follow the podcast click <a href="https://www.instagram.com/fword_podcast/">HERE</a></p> <p>To follow Sam click <a href="https://www.instagram.com/samtaylor_fitness/">HERE</a></p> <p>To follow Taylor click<a href="https://www.instagram.com/taylorolsenfit/"> HERE</a></p> <p>FOLLOW OUR BACKUP TIKTOKS:</p> <p>SAM- &nbsp;<a href="https://vm.tiktok.com/ZMdwygpfb/">@samtfit</a></p> <p>TAYLOR- <a href="https://vm.tiktok.com/ZMdwybEsa/">@</a><a href="https://vm.tiktok.com/ZMRaYPAGN/">taylorolsenfitt</a></p> <p>ADD US ON SNAPCHAT:</p> <p>TAYLOR- <a href="https://www.snapchat.com/add/taylorolsennn">@taylorolsennn</a></p> <p>SAM- <a href="https://www.snapchat.com/add/sammyt711">@sammyt711</a></p> --- Support this podcast: <a href="https://anchor.fm/the-f-word-fitness/support" rel="payment">https://anchor.fm/the-f-word-fitness/support</a>