Fats That Heal vs. Fats That Kill with Udo Erasmus

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from</span> <a href= "http://paleovalley.com/jockers"><span style= "font-weight: 400;">Paleovalley.com</span></a> <span style= "font-weight: 400;">and be sure to use code JOCKERS at checkout for an extra 15% off!</span></p> <p> </p> <p><span style="font-weight: 400;">BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!</span></p> <p><span style="font-weight: 400;">It’s called —</span> <strong><em>Fasting Transformation</em></strong><em><span style= "font-weight: 400;">: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting</span></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">AND… we’re so excited that it’s now available on AMAZON!</span></p> <p><span style="font-weight: 400;">We’d love your support (and if you like the book) I know he’d appreciate a review too!</span> <a href="https://www.drjockers.net/transformation" target="_blank" rel="noopener"><strong>Claim Your Copy Here</strong></a><strong> </strong></p> <p> </p> <p><span style="font-weight: 400;">Are fats really bad for us? What you’ll learn from this episode will change your outlook and will lead you to take control of your health and well-being. Self-responsible healthcare – that’s the battle cry of today’s guest, Udo Erasmus, the pioneer of the health and wellness industry and founder of the Healthy Fats Movement. He’s been impacting millions of lives for years now by educating people about the role of fats in our bodies. Take a closer look at the things you’re consuming and understand which ones bring goodness and which ones bring destruction. Only then can you plan your meals accordingly.</span></p> <p> </p> <p style="text-align: center;"><strong>“If I don’t care about my health, nobody else will. Healing is possible, it’s a