Fat Loss Prerequisites (according to me)

<p>Do you have what it takes to be a fat loss client of mine?</p> <p>I think we've got the whole thing backwards. Weight loss, fat loss, + aesthetic changes are the primary entry points into fitness- which is great because fitness is a vital ingredient to health, wellness, and quality of life. But in my opinion, fat loss should be the last and final step of an otherwise long journey. </p> <p>In today's episode, I walk us through what my personal and professional pre-reqs of intentional fat loss are.</p> <p>This was initially posted on IG. If you're a visual learner, you can read the post on IG <a href= "https://www.instagram.com/p/CqBMPj5rac4/" target="_blank" rel= "noopener">here.</a></p>