Fasting, Food, Weight Loss, And Healthy Eating - Interview with Ashley Messias

<p><strong>Food, food, food!</strong></p> <p>We need it. We can’t live without it. Yet it’s also become a pain in our life. But hold on, it’s not really the food which makes it pain, but it’s our relationship with it.</p> <p>My guest Ashley Messias (along with a friend) runs The Habit Society where they provide 3-minute newsletters every Monday morning with something you can do to make a difference in your life. Link is further down to sign up.</p> <p>Ashley is a physiotherapist and a holistic nutritionist, and in this episode, we talk about the latter. Or rather, I pick Ashley’s brain and knowledge when it comes to fasting, healthy eating and our relationship with food.</p> <p>Like many of us, some of our journeys starts with a personal issue. Ashley’s journey to better understanding food and then to becoming a nutritionist started with her own challenges with digesting food, which was later diagnosed as IBS (Irritable Bowel Syndrome).</p> <p>In this episode we cover the fascinating topic of <strong>fasting,</strong> as well our relationship with food, and how we eat in today’s world.</p> <p>There’re a few surprises when it comes to fasting and losing weight, and just how we, as human, should be eating!</p> <p>Thank you for supporting my podcast!</p> <p><strong>Please subscribe and share with one friend.</strong></p> <p>___________________________________</p> <p> To get on touch with <strong>Ashley Messias:</strong></p> <p> Website: https://thehabitsociety.com/</p> <p> Instagram: @thehabitsociety</p> <p>_____________________________________</p> <p> How to connect with me:</p> <p> LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a></p> <p> Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a></p> <p> Subscribe to my new YouTube channel:</p> <p><a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a></p> <p> Website: <a href= "https://comentra.com">https://comentra.