Fasted Workouts, Big Gainzzzz, and Liver King

<p>In this Q and A episode regarding all things fitness, M.O.N.K. goes deep into personal training regimens and his own personal experiments.</p> <p>Topics Covered:</p> <p>-Fasting and its benefits.</p> <p>-Barefoot Training, <a href="https://www.chrismcdougall.com/born-to-run/">Born to Run, Christopher McDougall.</a></p> <p>-Fueling for and after workouts.</p> <p>-Fasted workouts? To do or not to do?</p> <p>-When to do cardio, when to lift heavy...</p> <p>-Russian strength training and Eastern Block training.</p> <p>-When, how and if you should use supplements.</p> <p>-Is <a href="https://liverking.com">Liver King l</a>egit?</p> <p>-How much fitness could a Woodchuck fit if a woodchuck could fit fitness...?</p> <p><br></p> <p>***</p> <p>You can connect with everything going on in the Glawry Universe by clicking <a href="https://linktr.ee/Glawrypodcast">here!</a></p> <p>Instagram: <a href="https://www.instagram.com/_glawry_/">@_glawry_</a> &nbsp;or <a href="https://www.instagram.com/xxm.o.n.k.xx/">@xxmonkxx</a></p> <p><br></p>