Falling In Love With The Ketogenic Energy System – With Ben Azadi

<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode will answer all the questions that you have about ketosis and the ketogenic energy system.  </span></p> <p><span style="font-size: 10pt;">Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.</span></p> </div> <p><strong><span style="font-size: 10pt;">In this podcast, we cover:</span></strong></p> <ul> <li><span style="font-size: 10pt;">Why we need to tap into the ketogenic energy system</span></li> <li><span style="font-size: 10pt;">It’s true; babies are actually in a state of ketosis</span></li> <li><span style="font-size: 10pt;">How to tap into the ketogenic energy system without changing your diet</span></li> <li><span style="font-size: 10pt;">The first steps you need to make when switching to a ketogenic lifestyle</span></li> <li><span style="font-size: 10pt;">Which carbohydrates you should ditch as soon as possible</span></li> </ul> <p> </p> <p><strong>// E P I S O D E   S P O N S O R S </strong></p> <ul> <li><a href= "https://drmindypelz.com/product/dry-farm-wine/"><span style= "font-size: 10pt;">Try Dry Farm Wines. Artisan hand-crafted wines that don’t have the toxicity of conventional wines! </span></a></li> <li><span style="font-size: 10pt;"><a href= "http://www.organifi.com/pelz">Feel the impact of Organifi - use code PELZ for 15% off all products! </a></span></li> </ul> <p> </p> <p><strong>// R E S O U R C E S   M E N T I O N E D</strong></p> <ul> <li><span style="font-size: 10pt;"><a href= "http://ketoflexbook.com">Book: Keto Flex</a></span></li> <li><span style="font-size: 10pt;"><a href= "https://www.in